Drop the mind-numbing routine.

Join a program designed to make you enjoy getting in shape!

Whether you have experience or can’t remember the last time you’ve exercised,
this is the fitness program you’ve been waiting for.

iempower is for women, by women.

We’ve taken kickboxing, weight lifting, plyometrics and yoga inspired movements and transformed them into something fresh & exciting. Our program combines everything you need to stay in shape in one class. No heavy machinery and no repetitive circuit routines.  We spice it up with a mix of fitness exercises, punching bags and music that will rev up your energy!

Change the way you think about fitness.
Come experience an environment that promotes collective encouragement, positive energy and ambition.

Take the first step to empowerment by filling out the online form or calling us today!

The iempower ADVANTAGE

What makes this program so special

iempower is a one-of-a-kind group program that offers more than other fitness classes. We keep track of each member's personal goals, which includes before & after fitness tests. It also incorporates cross training and progression, which helps you have a stronger body, and increases your motivation to keep going. What also makes it different, as opposed to most cardio kickboxing classes, is that it offers punching bags as you train. Punching and kicking in the air may feel good, but hitting something is much more fun! It actually relieves stress, leaving you smiling at the end of the class.

Crossing the finish line

We’ve created a program based on a theory that reaching a checkpoint is the ultimate goal; seeing a finish line motivates a person to cross it. This idea will encourage women to establish goals and achieve them. If you already train on a regular basis, you will love our fitness test and will strive to improve on your scores.

Our objective is that after your first checkpoint, you'll want to keep coming back for more.

Our feeling is that you definitely will!